1001 Ways to Stay Young Naturally by Susannah Marriott (Author)

1001 Ways to Stay Young Naturally by Susannah Marriott (Author)
Item# 13012950082
Retail price: US$25.45
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1001 Ways to Stay Young Naturally by Susannah Marriott (Author)

Publisher: Dorling Kindersley (March 1, 2007)

Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. It includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. It offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.



About the Author Susannah Marriott lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga, long seaside walks and "travelling around Europe in a camper van in search of Celtic festivals, spas, good food and yoga". Susannah is the natural anti-ageing contributor to the new UK anti-ageing magazine Total Makeover and the author of several books on the subject including: Look Younger, The Big Sleep, Art of the Bath and Va Va Voom Yoga.