15-Minute Everyday Pilates (15 Minute Fitness) by Alycea Ungaro (Author)

15-Minute Everyday Pilates (15 Minute Fitness) by Alycea Ungaro (Author)
Item# 13012950084
Retail price: US$7.35
Sale price: US$1.60

all items in this store are to be sent to your email within 24 hours after cleared payment. PDF eBooks are sent to you as email attachments. as for mp3 audiobook, a download link from ONEDRIVE will be sent to your email for you to download.

Please Read Before Your Purchase!!!

1. This item is an E-Book in PDF format.

2. Shipping & Delivery: Send to you by E-mail within 24 Hours after cleared payment. Immediately Arrival!!!

3. Shipping ( by email) + Handling Fee = US$0.00

4. Time-Limited Offer, Order Fast.

*************************************************************************





15-Minute Everyday Pilates (15 Minute Fitness)

by Alycea Ungaro (Author)



Publisher: Dorling Kindersley (January 10, 2008)

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

bout the Author Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, "Making Pilates available for Everyone", has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK's Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.