8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor Davich

8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor Davich
Item# 13040930254
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8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor Davich

Publisher: Perigee Trade; 1 edition (July 6, 2004)

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.



Review ...Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal From the Author I wrote this book because over the years so many people have come to me and said, "I'd love to learn to meditate, but.... It takes too long I eat hamburgers I'm not smart enough It's too complicated." And the list goes on and on. So I created 8 Minute Meditation. It's not too long. In fact, it's the time between two TV commercials. So if you can watch 8 minutes of CSI, SNL, or Leno--you can start a meditation practice that can quiet your mind--and change your life.