Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life by Debbie Mandel

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life by Debbie Mandel
Item# 10050630103
Retail price: US$22.95
Sale price: US$1.66

all items in this store are to be sent to your email within 24 hours after cleared payment. PDF eBooks are sent to you as email attachments. as for mp3 audiobook, a download link from ONEDRIVE will be sent to your email for you to download.

Please Read Before Your Purchase!!!

1. This item is an E-Book in PDF format.

2. Shipping & Delivery: Send to you by E-mail within 24 Hours after cleared payment. Immediately Arrival!!!

3. Shipping ( by email) + Handling Fee = US$0.00 ( Promotional Period)

4. Time-Limited Offer, Order Fast.

*************************************************************************





Addicted to Stress:

A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

by Debbie Mandel



Product Description

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit



Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

Explores the habit forming pressure principle of stress addiction and how to cure it

Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships

Explains the powerful, researched based relationship between food, exercise, and mood

Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants

Teaches specific techniques for reducing and eliminating stress reduction

Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.



From the Inside Flap

Addicted to Stress

In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague.

Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self. Here are the steps that have been proven to work:

Be Aware of Your Own Stress Addiction

Reclaim Your Identity

Learn to Become a Healthy Narcissist

Build a Healthy Body

Cultivate Your Sense of Fun and Humor

JumpStart Your Libido

Reframe Your Thoughts



Addicted to Stress teaches self-empowerment, exercise and self-care, healthy narcissism, renewing sensuality, and the role of humor in?a woman's?relationships. Debbie Mandel explains the powerful, research-based relationship between food and mood, offers indispensable strategies for accepting constructive conflicts, and shows how to jumpstart sexual intimacy.