Andrew Weil - Breathing The Master Key to Self Healing (mp3 audiobook)

Andrew Weil - Breathing The Master Key to Self Healing (mp3 audiobook)
Item# 14121960191
US$3.50

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Andrew Weil - Breathing The Master Key to Self Healing (mp3 audiobook)



A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork¡¯s power over our health, and its remarkable ability to influence ¨C and even reprogram ¨C the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.



Book Description

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe. About the Author Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.