Body by Science Building muscle has never been faster or easier than with this revolutionary once-a-week training program

Body by Science Building muscle has never been faster or easier than with this revolutionary once-a-week training program
Item# 10042350033
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Body by Science

By John R. Little, Doug McGuff



Overview

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Table of contents

Foreword

Introduction

1: Exercise: Who Can You Trust?

2: Conservation of Energy: The Enemy of Progress

3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor

4: The Dose-Response Relationship of Exercise

5: The Ideal Exercise Stimulus (What Type and How Much)

6: The Optimal Training Frequency

7: Enhancing the Body's Response to Exercise

8: Nutrition for Peak Performance

9: What Exercise Can - and Can't - Give You

10: The Ideal Exercise Prescription for Weight Loss

11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX

12: Tweaking the Stimulus: Advanced Exercise Techniques

13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows)

14: Creating the Perfect Workout Environment

15: Strength Training and the Heart (Global Metabloic Conditioning)

16: Long Term Fitness (Safety Considerations)

17: The Degradation of the Fitness Industry

18: Exercise for Seniors

19: Questions and Answers



Biographical note

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.