The Complete Idiot's Guide to Power Yoga 20mb by Geo Takoma (Author)

The Complete Idiot's Guide to Power Yoga 20mb by Geo Takoma  (Author)
Item# 11123130206
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The Complete Idiot's Guide to Power Yoga 20mb

by Geo Takoma (Author)



Publisher: Alpha; 1st edition (September 20, 1999)





You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you: