The Complete Idiot's Guide to Yoga 2nd Edition by Joan Budilovsky Joan Budilovsky (Author)

The Complete Idiot's Guide to Yoga 2nd Edition by Joan Budilovsky Joan Budilovsky (Author)
Item# 11123130205
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The Complete Idiot's Guide to Yoga 2nd Edition

by Joan Budilovsky Joan Budilovsky (Author)







Publisher: Alpha; 2 edition (November 15, 2000)





This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.





About the Author

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living. --This text refers to an out of print or unavailable edition of this title.