Dynamic Yoga DK BY Kia Meaux

Dynamic Yoga DK BY Kia Meaux
Item# 12022750053
Retail price: US$9.99
Sale price: US$1.80

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Dynamic Yoga DK

BY Kia Meaux

eBook: Adobe reader | ISBN 9780756641733 | 19 Apr 2002 | Dorling Kindersley | 18 - AND UP





Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs - so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.