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The Fat-Burning Bible:
28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
by Mackie Shilstone
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance.
Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.
TABLE OF CONTENTS:
Foreword by (Kathy Smith).
PART ONE: WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS.
1. Learn the Health Risks Associated with Excess Body Fat.
2. The Six Facts You Must Know about Metabolism.
3. Classic Female and Male Fat Patterns.
4. Evaluate Your Health and Fat Patterns.
5. Learn How to Interpret Your Blood Work.
6. Your Thyroid and Human Growth Hormone.
7. Assess Your Stress, Burn Your Fat.
PART TWO: THE FAT-BURN
10. Delicious Fat-Burning Recipes.
11. Six Supplements for Fat Loss.
PART THREE: THE FAT-BURNING METABOLIC FITNESS EXERCISE PLAN.
12. Exercise Burns Fat and Benefits Health.
13. The Fat-Burning Workout.
PAR FOUR: THEFOUR-WEEK FAT-BURNING PLAN.
14. Map Your Progress: Your Daily Fat-Burning Metabolic Fitness Evaluation Guide.
Resources to Help You.