Food for Fitness by Anita Bean (Author)

Food for Fitness by Anita Bean (Author)
Item# 13041350095
Retail price: US$19.99
Sale price: US$1.60

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Food for Fitness by Anita Bean (Author)

Healthy equals horrible. Or at least, that's the myth purported by lovers of fat and sugar. This comprehensive collection of healthy recipes blows away the calories and the assumptions. There's hundreds of recipes for all types of food, as well as detailed information on fitness, nutrition and balancing your diet.

From the Publisher: Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. It is a perfect companion to the bestselling Complete Guide to Sport Nutrition and the Kids Food for Fitness, also by Anita Bean.