Maran Illustrated Yoga BY maranGraphics Development Group (Author)

Maran Illustrated Yoga BY maranGraphics Development Group (Author)
Item# 12022750055
Retail price: US$24.99
Sale price: US$1.80

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Maran Illustrated Yoga

BY maranGraphics Development Group (Author)



Paperback: 303 pages

Publisher: Course Technology PTR; 1 edition (March 16, 2005)



From the Publisher

Features a unique two-page spread, over 500 full-color photographs, and color coding that appeal to and engage visual learners and simplify the learning process.

Provides extensive coverage of a wide variety of yoga poses ranging from the basic Prayer Pose to more challenging poses such as Shoulderstand, making it a great reference for all skill levels.

A rating system for each yoga pose ¨C from Level 1 (Very Easy) to Level 5 (Challenging) ¨C helps readers adapt their yoga practice to their own skill level.

Written using "Visual Grammar™," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.

Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.







Maran Illustrated Yoga

Front Cover

Title Page

Copyright

Credits

Acknowledgments

About The Technical ConsultantĄ­

About The Photography Consultant...

About The Model...

Table of Contents

Chapter 01 Yoga Basics

Chapter 02 Yoga and Breathing

Chapter 03 Warm-Up Poses

Chapter 04 Seated Poses

Chapter 05 Seated Forward Bends

Chapter 06 Chair Poses

Chapter 07 Standing Poses

Chapter 08 Standing Balancing Poses

Chapter 09 Standing Forward Bends

Chapter 10 Table Poses

Chapter 11 Back Bends

Chapter 12 Inversions

Chapter 13 Reclined Poses

Chapter 14 Relaxation and Restorative Poses

Chapter 15 Yoga Practices

Index