all items in this store are to be sent to your email within 24 hours after cleared payment. PDF eBooks are sent to you as email attachments. as for mp3 audiobook, a download link from ONEDRIVE will be sent to your email for you to download.
Please Read Before Your Purchase!!!
1. This item is an E-Book in PDF format.
2. Shipping & Delivery: Send to you by E-mail within 24 Hours after cleared payment. Immediately Arrival!!!
3. Shipping ( by email) + Handling Fee = US$0.00 ( Promotional Period)
4. Time-Limited Offer, Order Fast.
Personal Development All-In-One For Dummies
by Rhena Branch, Mike Bryant, Kate Burton, Peter Mabbutt, Jeni Mumford, Romilla Ready, Rob Willson, Gillian Burn (Editor)
A complete guide to understanding how you think, and discovering how to think differently.
Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.
Personal Development All-in-One For Dummies will include:
Book I: Essential Concepts
Exploring the Key Themes of NLP
Understanding Cognitive Behavioural Therapy
Introducing Life Coaching
Book II: Neuro-Linguistic Programming
Taking Charge of Your Life
Reaching Beyond the Words People Say
Exploring the Amazing Power of Your Senses
Opening The Toolkit
Understanding the Psychology Behind Your Habits and Behaviours
Book III: Cognitive Behavioural Therapy
Correcting Your Thinking
Overcoming Obstacles to Progress
Putting CBT into Action
Taking a Fresh Look at Your Past
Setting Your Sights on Goals
Book IV: Hypnotherapy
Taking A Separate View of Yourself
Considering How Hypnotherapy Can Help
Expanding the Reach of Hypnotherapy
Book V: Life Coaching
Introducing Your Coaching Journey
Visualising Your Whole-Life Goals
Becoming Your Best Self
Focusing on the Elements of Your Life
Physical, Mental and Emotional Wellbeing Developing and Growing
Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.
TABLE OF CONTENTS:
Book I: Essential Concepts of Personal Development.
Chapter 1: Exploring the Key Themes of NLP.
Chapter 2: Understanding Cognitive Behavioural Therapy.
Chapter 3: Examining Hypnotherapy.
Chapter 4: Introducing Life Coaching.
Book II: Neuro-Linguistic Programming.
Chapter 1: Taking Charge of Your Life.
Chapter 2: Creating Rapport.
Chapter 3: Reaching Beyond the Words People Say.
Chapter 4: Exploring the Amazing Power of Your Senses.
Chapter 5: Opening The Toolkit.
Chapter 6: Uncovering Your Secret Programs behind your habits and Behaviours.
Book III: Cognitive Behaviour Therapy.
Chapter 1: Correcting Your Thinking.
Chapter 2: Overcoming Obstacles to Progress.
Chapter 3: Putting CBT into Action.
Chapter 4: Taking a Fresh Look at Your Past.
Chapter 5: Setting Your Sights on Goals.
Book IV: Hypnotherapy.
Chapter 1: Taking A Separate View of Yourself.
Chapter 2: Considering How Hypnotherapy Can Help.
Chapter 3: Feeling Good.
Chapter 4: Expanding the Reach of Hypnotherapy.
Chapter 5: Practising Self-Hypnosis.
Book V: Life Coaching.
Chapter 1: Introducing Your Coaching Journey.
Chapter 2: Visualising Your Whole-Life Goals.
Chapter 3: Becoming Your Best Self.
Chapter 4: Focusing on the Elements of Your Life.
Chapter 5: Physical, Mental and Emotional Wellbeing.
Chapter 6: Developing and Growing.