Quiet Mind A Beginner's Guide to Meditation (audiobook mp3)

Quiet Mind A Beginner's Guide to Meditation (audiobook mp3)
Item# 13040660162
Retail price: US$14.00
Sale price: US$2.60

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Quiet Mind A Beginner's Guide to Meditation (audiobook mp3)

Sharon Salzberg (Author), Sakyong Mipham (Author), Tulku Thondup (Author), Larry Rosenberg (Author), Susan Piver (Editor)

Publisher: Shambhala; Har/Com edition (October 14, 2008)

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

Sakyong Mipham on shamatha, the practice of tranquillity Larry Rosenberg on vipassana, the practice of clear seeing Edward Espe Brown on zazen, the practice of freedom Sharon Salzberg on metta, the practice of lovingkindness

Judith Lief on tonglen, the practice of transformation Tulku Thondup on healing the body and mind through meditation Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.