Yoga and Multiple Sclerosis: A Journey to Health and Healing by Loren Martin Fishman (Author), B. Phil (Author), Eric Small (Author)

Yoga and Multiple Sclerosis: A Journey to Health and Healing by Loren Martin Fishman (Author), B. Phil (Author), Eric Small (Author)
Item# 12082050079
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Yoga and Multiple Sclerosis: A Journey to Health and Healing

by Loren Martin Fishman (Author), B. Phil (Author), Eric Small (Author)



Publisher: Demos Health; 1 edition (May 28, 2007)





Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence. Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS.





Review ¡°For decades, yoga teachers all over the United States have acknowledged the work of Eric Small as the ultimate in helping them work with their own students with MS. No doubt they are now celebrating because Small and long-time yoga student and back expert, Loren Fishman, MD, have produced the definitive book on the topic. Not only does this book offer insight into yoga practice and self-transformation for those living with MS, it also offers something even more important: hope. To say this book will become a classic is an understatement.¡±¡ªJudith Hanson Lasater, PhD, PT, yoga teacher since 1971, and author of six books on yoga