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Yoga For Dummies, 2nd edition 56.1MB
by Georg Feuerstein Ph.D. (Author), Larry Payne Ph.D. (Author)
Publisher: For Dummies; 2 edition (April 5, 2010)
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.
Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
Specialized yoga instructions for all ages, as well as partner yoga
Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
Using restorative yoga and yoga therapy to combat chronic aches and pains
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.' (MoneySavingExpert.com, August 2010).
From the Back Cover
The safe and easy way to benefit from the practice of Yoga
Yoga has been bringing health and peace of mind to millionsof people for five millennia — and it can do the same for you.Whether you're a beginner or a Yoga teacher, turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.
Yoga 101 — get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own
Learn the basic postures — follow along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and more
The art (and exercise) of R&R — get relaxation techniques that work and discover how having a healthy attitude and practicing Yoga safely can relieve stress
Yoga through the ages — bring balance to kids and teens, find user-friendly routines for midlifers, and adapt Yoga for the prime of life
Yoga and pregnancy — equip yourself with the latest (and safest) techniques for Yoga during and after pregnancy
Open the book and find:
Info on the primary branches and styles of Yoga
How Yoga helps maintain health and happiness
Advice on how to practice Yoga safely
Techniques for breathing properly
Step-by-step instructions and photos for Yoga poses
How to design your own Yoga program
The use of props in your Yoga routine
Design and follow your own personal Yoga program
Choose specialized instruction by age — from children to teens to seniors
Integrate the health benefits of Yoga into a complete wellness and exercise program
Practice Yoga during pregnancy